Ingredient Nutrition: Bagels, cinnamon-raisin, toasted

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Bagels, cinnamon-raisin, toasted

Ingredients > Baked Products > Bagels > Bagels, cinnamon-raisin, toasted

Bagels, cinnamon-raisin, toasted

Nutrition Facts

Selected serving size: 1 medium bagel

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 medium bagel)
Calories		291.06
		% Daily Value
Total Fat 1.78g		3%
Saturated Fat 0.29g		1%
Monounsaturated Fat 0.19g
Polyunsaturated Fat 0.71g
Cholesterol 0.00mg		0%
Sodium 342.54mg		14%
Potassium 161.37mg		5%
Carbohydrates 58.71g		20%
Dietary Fiber 2.48g		10%
Net Carbohydrates 56.23g
Protein 10.49g		21%
Vitamin A 70.29IU		1%
Vitamin C 0.59mg		1%
Calcium 19.80mg		2%
Iron 4.05mg		22%
Vitamin E 0.19IU		1%
Thiamin 0.33mg		22%
Riboflavin 0.27mg		16%
Niacin 2.95mg		15%
Vitamin B6 0.06mg		3%
Folate 76.23mcg		19%
Pantothenic Acid 0.05mg		0%
Phosphorus 82.17mg		8%
Magnesium 22.77mg		6%
Zinc 0.80mg		5%
Copper 0.16mg		8%
Manganese 0.32mg		16%
Selenium 32.97mg		47%
Caffenine 0.00mg
Water 26.63mg