Ingredient Nutrition: Bagels, oat bran

home | register | sign in | site map | help

Bagels, oat bran

Ingredients > Baked Products > Bagels > Bagels, oat bran

Bagels, oat bran

Nutrition Facts

Selected serving size: 1 bagel, mini (2-1/2" dia)

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 bagel, mini (2-1/2" dia))
Calories		66.30
Calories From Fat (4%)		2.62
		% Daily Value
Total Fat 0.31g		0%
Saturated Fat 0.05g		0%
Monounsaturated Fat 0.06g
Polyunsaturated Fat 0.13g
Cholesterol 0.00mg		0%
Sodium 131.82mg		5%
Potassium 29.90mg		1%
Carbohydrates 13.86g		5%
Dietary Fiber 0.94g		4%
Net Carbohydrates 12.92g
Protein 2.78g		6%
Vitamin A 1.04IU		0%
Vitamin C 0.05mg		0%
Calcium 3.12mg		0%
Iron 0.80mg		4%
Vitamin E 0.04IU		0%
Thiamin 0.09mg		6%
Riboflavin 0.09mg		5%
Niacin 0.77mg		4%
Vitamin B6 0.01mg		1%
Folate 21.06mcg		5%
Pantothenic Acid 0.12mg		1%
Phosphorus 28.60mg		3%
Magnesium 8.06mg		2%
Zinc 0.23mg		2%
Copper 0.04mg		2%
Manganese 0.22mg		11%
Selenium 8.89mg		13%
Caffenine 0.00mg
Water 8.55mg