 Rolls, dinner, whole-wheat | | | | | Nutrition Facts | Selected serving size: 100g
Available sizes:
1 hamburger, frankfurter roll, 1 large submarine, hoagie roll, 1 medium (2-1/2" dia), 1 roll (1 oz), 1 roll (hamburger, frankfurter roll), 1 roll (small submarine, hoagie roll), 1 roll medium submarine, hoagie, 1 roll, large submarine, hoagie, 100g. Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition source: USDA SR-15. Display basic nutrition |
| | | | | | | | Amount Per Serving (100g) | | Calories | | 266.00 | | | | % Daily Value | | Total Fat 4.70g | | 7% | | | Saturated Fat 0.84g | 4% | | | Monounsaturated Fat 1.20g | | Polyunsaturated Fat 2.16g | | Cholesterol 0.00mg | | 0% | | | Sodium 478.00mg | | 20% | | | Potassium 272.00mg | | 8% | | | Carbohydrates 51.10g | 17% | | | Dietary Fiber 7.50g | 30% | | | Net Carbohydrates 43.60g | | Protein 8.70g | 17% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 106.00mg | 11% | | | Iron 2.42mg | 13% | | | Vitamin E 1.36IU | 5% | | | Thiamin 0.25mg | 17% | | | Riboflavin 0.15mg | 9% | | | Niacin 3.68mg | 18% | | | Vitamin B6 0.20mg | 10% | | | Folate 30.00mcg | 8% | | | Pantothenic Acid 0.49mg | 5% | | | Phosphorus 224.00mg | 22% | | | Magnesium 85.00mg | 21% | | | Zinc 2.01mg | 13% | | | Copper 0.24mg | 12% | | | Manganese 2.30mg | 115% | | | Selenium 49.40mg | 71% | | | Water 33.10mg |
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