 Rolls, dinner, whole-wheat | | | | | Nutrition Facts | Selected serving size: 1 roll (hamburger, frankfurter roll)
Available sizes:
1 hamburger, frankfurter roll, 1 large submarine, hoagie roll, 1 medium (2-1/2" dia), 1 roll (1 oz), 1 roll (hamburger, frankfurter roll), 1 roll (small submarine, hoagie roll), 1 roll medium submarine, hoagie, 1 roll, large submarine, hoagie, 100g. Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition source: USDA SR-15. Display basic nutrition |
| | | | | | | | Amount Per Serving (1 roll (hamburger, frankfurter roll)) | | Calories | | 114.38 | | | | % Daily Value | | Total Fat 2.02g | | 3% | | | Saturated Fat 0.36g | 2% | | | Monounsaturated Fat 0.52g | | Polyunsaturated Fat 0.93g | | Cholesterol 0.00mg | | 0% | | | Sodium 205.54mg | | 9% | | | Potassium 116.96mg | | 3% | | | Carbohydrates 21.97g | 7% | | | Dietary Fiber 3.23g | 13% | | | Net Carbohydrates 18.74g | | Protein 3.74g | 7% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 45.58mg | 5% | | | Iron 1.04mg | 6% | | | Vitamin E 0.59IU | 2% | | | Thiamin 0.11mg | 7% | | | Riboflavin 0.07mg | 4% | | | Niacin 1.58mg | 8% | | | Vitamin B6 0.08mg | 4% | | | Folate 12.90mcg | 3% | | | Pantothenic Acid 0.21mg | 2% | | | Phosphorus 96.32mg | 10% | | | Magnesium 36.55mg | 9% | | | Zinc 0.86mg | 6% | | | Copper 0.10mg | 5% | | | Manganese 0.99mg | 49% | | | Selenium 21.24mg | 30% | | | Water 14.23mg |
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