 Rolls, dinner, whole-wheat | | | | | Nutrition Facts | Selected serving size: 1 roll medium submarine, hoagie
Available sizes:
1 hamburger, frankfurter roll, 1 large submarine, hoagie roll, 1 medium (2-1/2" dia), 1 roll (1 oz), 1 roll (hamburger, frankfurter roll), 1 roll (small submarine, hoagie roll), 1 roll medium submarine, hoagie, 1 roll, large submarine, hoagie, 100g. Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition source: USDA SR-15. Display basic nutrition |
| | | | | | | | Amount Per Serving (1 roll medium submarine, hoagie) | | Calories | | 250.04 | | | | % Daily Value | | Total Fat 4.42g | | 7% | | | Saturated Fat 0.79g | 4% | | | Monounsaturated Fat 1.13g | | Polyunsaturated Fat 2.03g | | Cholesterol 0.00mg | | 0% | | | Sodium 449.32mg | | 19% | | | Potassium 255.68mg | | 7% | | | Carbohydrates 48.03g | 16% | | | Dietary Fiber 7.05g | 28% | | | Net Carbohydrates 40.98g | | Protein 8.18g | 16% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 99.64mg | 10% | | | Iron 2.27mg | 13% | | | Vitamin E 1.28IU | 4% | | | Thiamin 0.23mg | 16% | | | Riboflavin 0.14mg | 8% | | | Niacin 3.46mg | 17% | | | Vitamin B6 0.18mg | 9% | | | Folate 28.20mcg | 7% | | | Pantothenic Acid 0.46mg | 5% | | | Phosphorus 210.56mg | 21% | | | Magnesium 79.90mg | 20% | | | Zinc 1.89mg | 13% | | | Copper 0.22mg | 11% | | | Manganese 2.16mg | 108% | | | Selenium 46.44mg | 66% | | | Water 31.11mg |
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