 Rolls, dinner, whole-wheat | | | | | Nutrition Facts | Selected serving size: 1 roll (small submarine, hoagie roll)
Available sizes:
1 hamburger, frankfurter roll, 1 large submarine, hoagie roll, 1 medium (2-1/2" dia), 1 roll (1 oz), 1 roll (hamburger, frankfurter roll), 1 roll (small submarine, hoagie roll), 1 roll medium submarine, hoagie, 1 roll, large submarine, hoagie, 100g. Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition source: USDA SR-15. Display basic nutrition |
| | | | | | | | Amount Per Serving (1 roll (small submarine, hoagie roll)) | | Calories | | 172.90 | | | | % Daily Value | | Total Fat 3.06g | | 5% | | | Saturated Fat 0.54g | 3% | | | Monounsaturated Fat 0.78g | | Polyunsaturated Fat 1.40g | | Cholesterol 0.00mg | | 0% | | | Sodium 310.70mg | | 13% | | | Potassium 176.80mg | | 5% | | | Carbohydrates 33.22g | 11% | | | Dietary Fiber 4.88g | 20% | | | Net Carbohydrates 28.34g | | Protein 5.66g | 11% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 68.90mg | 7% | | | Iron 1.57mg | 9% | | | Vitamin E 0.88IU | 3% | | | Thiamin 0.16mg | 11% | | | Riboflavin 0.10mg | 6% | | | Niacin 2.39mg | 12% | | | Vitamin B6 0.13mg | 6% | | | Folate 19.50mcg | 5% | | | Pantothenic Acid 0.32mg | 3% | | | Phosphorus 145.60mg | 15% | | | Magnesium 55.25mg | 14% | | | Zinc 1.31mg | 9% | | | Copper 0.16mg | 8% | | | Manganese 1.49mg | 75% | | | Selenium 32.11mg | 46% | | | Water 21.52mg |
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