 Rolls, dinner, whole-wheat | | | | | Nutrition Facts | Selected serving size: 1 medium (2-1/2" dia)
Available sizes:
1 hamburger, frankfurter roll, 1 large submarine, hoagie roll, 1 medium (2-1/2" dia), 1 roll (1 oz), 1 roll (hamburger, frankfurter roll), 1 roll (small submarine, hoagie roll), 1 roll medium submarine, hoagie, 1 roll, large submarine, hoagie, 100g. Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition source: USDA SR-15. Display basic nutrition |
| | | | | | | | Amount Per Serving (1 medium (2-1/2" dia)) | | Calories | | 95.76 | | | | % Daily Value | | Total Fat 1.69g | | 3% | | | Saturated Fat 0.30g | 2% | | | Monounsaturated Fat 0.43g | | Polyunsaturated Fat 0.78g | | Cholesterol 0.00mg | | 0% | | | Sodium 172.08mg | | 7% | | | Potassium 97.92mg | | 3% | | | Carbohydrates 18.40g | 6% | | | Dietary Fiber 2.70g | 11% | | | Net Carbohydrates 15.70g | | Protein 3.13g | 6% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 38.16mg | 4% | | | Iron 0.87mg | 5% | | | Vitamin E 0.49IU | 2% | | | Thiamin 0.09mg | 6% | | | Riboflavin 0.05mg | 3% | | | Niacin 1.32mg | 7% | | | Vitamin B6 0.07mg | 4% | | | Folate 10.80mcg | 3% | | | Pantothenic Acid 0.18mg | 2% | | | Phosphorus 80.64mg | 8% | | | Magnesium 30.60mg | 8% | | | Zinc 0.72mg | 5% | | | Copper 0.09mg | 4% | | | Manganese 0.83mg | 41% | | | Selenium 17.78mg | 25% | | | Water 11.92mg |
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