 Rolls, dinner, whole-wheat | | | | | Nutrition Facts | Selected serving size: 1 roll (1 oz)
Available sizes:
1 hamburger, frankfurter roll, 1 large submarine, hoagie roll, 1 medium (2-1/2" dia), 1 roll (1 oz), 1 roll (hamburger, frankfurter roll), 1 roll (small submarine, hoagie roll), 1 roll medium submarine, hoagie, 1 roll, large submarine, hoagie, 100g. Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition source: USDA SR-15. Display basic nutrition |
| | | | | | | | Amount Per Serving (1 roll (1 oz)) | | Calories | | 74.48 | | | | % Daily Value | | Total Fat 1.32g | | 2% | | | Saturated Fat 0.23g | 1% | | | Monounsaturated Fat 0.34g | | Polyunsaturated Fat 0.61g | | Cholesterol 0.00mg | | 0% | | | Sodium 133.84mg | | 6% | | | Potassium 76.16mg | | 2% | | | Carbohydrates 14.31g | 5% | | | Dietary Fiber 2.10g | 8% | | | Net Carbohydrates 12.21g | | Protein 2.44g | 5% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 29.68mg | 3% | | | Iron 0.68mg | 4% | | | Vitamin E 0.38IU | 1% | | | Thiamin 0.07mg | 5% | | | Riboflavin 0.04mg | 3% | | | Niacin 1.03mg | 5% | | | Vitamin B6 0.05mg | 3% | | | Folate 8.40mcg | 2% | | | Pantothenic Acid 0.14mg | 1% | | | Phosphorus 62.72mg | 6% | | | Magnesium 23.80mg | 6% | | | Zinc 0.56mg | 4% | | | Copper 0.07mg | 3% | | | Manganese 0.64mg | 32% | | | Selenium 13.83mg | 20% | | | Water 9.27mg |
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