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 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
 Ingredients > Baked Products > Bagels > Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
 
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Nutrition Facts

Selected serving size: 100g

Available sizes: 1 bagel (3" dia), 1 bagel, mini (2-1/2" dia), 1 large bagel (4-1/2" dia), 1 medium bagel (3-1/2" to 4" dia), 1 oz, 1 small bagel (3" dia), 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 275.00 
Calories From Fat (5%)13.44 
 % Daily Value
Total Fat 1.60g 2% 
Saturated Fat 0.22g1% 
Monounsaturated Fat 0.13g
Polyunsaturated Fat 0.70g
Cholesterol 0.00mg 0% 
Sodium 534.00mg 22% 
Potassium 101.00mg 3% 
Carbohydrates 53.40g18% 
Dietary Fiber 2.30g9% 
Net Carbohydrates 51.10g
Protein 10.50g21% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 18.00mg2% 
Iron 3.56mg20% 
Vitamin E 0.04IU0% 
Thiamin 0.54mg36% 
Riboflavin 0.32mg19% 
Niacin 4.56mg23% 
Vitamin B6 0.05mg3% 
Folate 88.00mcg22% 
Pantothenic Acid 0.36mg4% 
Phosphorus 96.00mg10% 
Magnesium 29.00mg7% 
Zinc 0.88mg6% 
Copper 0.16mg8% 
Manganese 0.54mg27% 
Water 32.60mg
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