| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | | Ingredients > Baked Products > Bagels > Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | | |
 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (1 medium bagel (3-1/2" to 4" dia)) | | Calories | | 288.75 | | | Calories From Fat (5%) | 14.78 | | | | % Daily Value | | Total Fat 1.68g | | 3% | | | Saturated Fat 0.23g | 1% | | | Monounsaturated Fat 0.14g | | Polyunsaturated Fat 0.73g | | Cholesterol 0.00mg | | 0% | | | Sodium 560.70mg | | 23% | | | Potassium 106.05mg | | 3% | | | Carbohydrates 56.07g | 19% | | | Dietary Fiber 2.42g | 10% | | | Net Carbohydrates 53.65g | | Protein 11.03g | 22% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 18.90mg | 2% | | | Iron 1.43mg | 8% | | | Vitamin E 0.04IU | 0% | | | Thiamin 0.17mg | 11% | | | Riboflavin 0.05mg | 3% | | | Niacin 1.85mg | 9% | | | Vitamin B6 0.05mg | 3% | | | Folate 23.10mcg | 6% | | | Pantothenic Acid 0.38mg | 4% | | | Phosphorus 100.80mg | 10% | | | Magnesium 30.45mg | 8% | | | Zinc 0.92mg | 6% | | | Copper 0.17mg | 9% | | | Manganese 0.57mg | 28% | | | Water 34.23mg |
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