| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | | Ingredients > Baked Products > Bagels > Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | | |
 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (1 large bagel (4-1/2" dia)) | | Calories | | 360.25 | | | Calories From Fat (5%) | 18.44 | | | | % Daily Value | | Total Fat 2.10g | | 3% | | | Saturated Fat 0.29g | 1% | | | Monounsaturated Fat 0.17g | | Polyunsaturated Fat 0.91g | | Cholesterol 0.00mg | | 0% | | | Sodium 699.54mg | | 29% | | | Potassium 132.31mg | | 4% | | | Carbohydrates 69.95g | 23% | | | Dietary Fiber 3.01g | 12% | | | Net Carbohydrates 66.94g | | Protein 13.76g | 28% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 23.58mg | 2% | | | Iron 1.78mg | 10% | | | Vitamin E 0.05IU | 0% | | | Thiamin 0.21mg | 14% | | | Riboflavin 0.07mg | 4% | | | Niacin 2.30mg | 12% | | | Vitamin B6 0.07mg | 3% | | | Folate 28.82mcg | 7% | | | Pantothenic Acid 0.48mg | 5% | | | Phosphorus 125.76mg | 13% | | | Magnesium 37.99mg | 9% | | | Zinc 1.15mg | 8% | | | Copper 0.21mg | 11% | | | Manganese 0.71mg | 35% | | | Water 42.71mg |
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