| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | | Ingredients > Baked Products > Bagels > Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | | |
 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (1 bagel (3" dia)) | | Calories | | 156.75 | | | Calories From Fat (5%) | 8.03 | | | | % Daily Value | | Total Fat 0.91g | | 1% | | | Saturated Fat 0.13g | 1% | | | Monounsaturated Fat 0.07g | | Polyunsaturated Fat 0.40g | | Cholesterol 0.00mg | | 0% | | | Sodium 304.38mg | | 13% | | | Potassium 57.57mg | | 2% | | | Carbohydrates 30.44g | 10% | | | Dietary Fiber 1.31g | 5% | | | Net Carbohydrates 29.13g | | Protein 5.99g | 12% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 10.26mg | 1% | | | Iron 0.78mg | 4% | | | Vitamin E 0.02IU | 0% | | | Thiamin 0.09mg | 6% | | | Riboflavin 0.03mg | 2% | | | Niacin 1.00mg | 5% | | | Vitamin B6 0.03mg | 1% | | | Folate 12.54mcg | 3% | | | Pantothenic Acid 0.21mg | 2% | | | Phosphorus 54.72mg | 5% | | | Magnesium 16.53mg | 4% | | | Zinc 0.50mg | 3% | | | Copper 0.09mg | 5% | | | Manganese 0.31mg | 15% | | | Water 18.58mg |
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