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 Barley
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Barley was first cultivated as a food crop for human consumption. It still forms a part of the diet in some areas of the world, where short seasons or drought preclude the cultivation of other cereals. Its use as food has been largely replaced by more palatable cereals, primarily wheat and rice. The major use of barley today is for livestock feed.

The second largest use of barley is for malting and most of the malt produced is used for brewing beer. Much smaller amounts of malt are used for distilling, and very limited amounts used in making breakfast cereals, dark beers, and as food flavoring. It is used extensively in preparing infant foods, and to produce malt syrup for medicinal, textile, and baking use. Spent grains are an excellent high protein feed supplement.

Barley is also used in soup and in the manufacture of baby food. Some barley flour is produced as a by-product of pearling, and is used in the preparation of breakfast cereals and baby foods. A market is emerging for the fractionated components of barley kernels for the pharmaceuticals.

Nutrition Facts

Selected serving size: 100g

Available sizes: 1 cup100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 354.00 
Calories From Fat (5%)19.25 
 % Daily Value
Total Fat 2.30g 4% 
Saturated Fat 0.48g2% 
Monounsaturated Fat 0.30g
Polyunsaturated Fat 1.11g
Cholesterol 0.00mg 0% 
Sodium 12.00mg 1% 
Potassium 452.00mg 13% 
Carbohydrates 73.48g24% 
Dietary Fiber 17.30g69% 
Net Carbohydrates 56.18g
Protein 12.48g25% 
Vitamin A 22.00IU0% 
Vitamin C 0.00mg0% 
Calcium 33.00mg3% 
Iron 3.60mg20% 
Vitamin E 0.60IU2% 
Thiamin 0.65mg43% 
Riboflavin 0.29mg17% 
Niacin 4.60mg23% 
Vitamin B6 0.32mg16% 
Folate 19.00mcg5% 
Pantothenic Acid 0.28mg3% 
Phosphorus 264.00mg26% 
Magnesium 133.00mg33% 
Zinc 2.77mg18% 
Copper 0.50mg25% 
Manganese 1.94mg97% 
Water 9.44mg
Grocery Aisle: Flours
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