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 Barley, pearled, raw
 Ingredients > Cereal Grains and Pasta > Barley > Barley, pearled, raw
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

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Amount Per Serving (1 cup)
Calories 704.00 
Calories From Fat (3%)19.42 
 % Daily Value
Total Fat 2.32g 4% 
Saturated Fat 0.49g2% 
Monounsaturated Fat 0.30g
Polyunsaturated Fat 1.12g
Cholesterol 0.00mg 0% 
Sodium 18.00mg 1% 
Potassium 560.00mg 16% 
Carbohydrates 155.44g52% 
Dietary Fiber 31.20g125% 
Net Carbohydrates 124.24g
Protein 19.82g40% 
Vitamin A 44.00IU1% 
Vitamin C 0.00mg0% 
Calcium 58.00mg6% 
Iron 5.00mg28% 
Vitamin E 0.26IU1% 
Thiamin 0.38mg25% 
Riboflavin 0.23mg13% 
Niacin 9.21mg46% 
Vitamin B6 0.52mg26% 
Folate 46.00mcg12% 
Pantothenic Acid 0.56mg6% 
Phosphorus 442.00mg44% 
Magnesium 158.00mg40% 
Zinc 4.26mg28% 
Copper 0.84mg42% 
Manganese 2.64mg132% 
Selenium 75.40mg108% 
Water 20.18mg
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