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 Corn, yellow
 Ingredients > Cereal Grains and Pasta > Corn > Corn, yellow
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

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Amount Per Serving (1 cup)
Calories 605.90 
Calories From Fat (11%)65.85 
 % Daily Value
Total Fat 7.87g 12% 
Saturated Fat 1.11g6% 
Monounsaturated Fat 2.08g
Polyunsaturated Fat 3.59g
Cholesterol 0.00mg 0% 
Sodium 58.10mg 2% 
Potassium 476.42mg 14% 
Carbohydrates 123.27g41% 
Net Carbohydrates 123.27g
Protein 15.64g31% 
Vitamin A 778.54IU16% 
Vitamin C 0.00mg0% 
Calcium 11.62mg1% 
Iron 4.50mg25% 
Vitamin E 1.25IU4% 
Thiamin 0.64mg43% 
Riboflavin 0.33mg20% 
Niacin 6.02mg30% 
Vitamin B6 1.03mg52% 
Folate 31.54mcg8% 
Pantothenic Acid 0.70mg7% 
Phosphorus 348.60mg35% 
Magnesium 210.82mg53% 
Zinc 3.67mg24% 
Copper 0.52mg26% 
Manganese 0.81mg40% 
Selenium 25.73mg37% 
Water 17.21mg
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