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 Cornmeal, self-rising, bolted, plain, enriched, yellow
 Ingredients > Cereal Grains and Pasta > Cornmeal > Cornmeal, self-rising, bolted, plain, enriched, yellow
 
Add to download basket Cornmeal, self-rising, bolted, plain, enriched, yellow
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 334.00 
Calories From Fat (9%)28.46 
 % Daily Value
Total Fat 3.40g 5% 
Saturated Fat 0.48g2% 
Monounsaturated Fat 0.90g
Polyunsaturated Fat 1.55g
Cholesterol 0.00mg 0% 
Sodium 1247.00mg 52% 
Potassium 255.00mg 7% 
Carbohydrates 70.28g23% 
Dietary Fiber 6.70g27% 
Net Carbohydrates 63.58g
Protein 8.28g17% 
Vitamin A 469.00IU9% 
Vitamin C 0.00mg0% 
Calcium 361.00mg36% 
Iron 5.76mg32% 
Thiamin 0.66mg44% 
Riboflavin 0.40mg24% 
Niacin 5.29mg26% 
Vitamin B6 0.54mg27% 
Folate 187.00mcg47% 
Pantothenic Acid 0.43mg4% 
Phosphorus 804.00mg80% 
Magnesium 86.00mg22% 
Zinc 2.00mg13% 
Copper 0.15mg8% 
Manganese 0.50mg25% 
Water 12.59mg
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