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 Barley flour or meal
 Ingredients > Cereal Grains and Pasta > Barley > Barley flour or meal
 
Add to download basket Barley flour or meal
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 345.00 
Calories From Fat (4%)13.39 
 % Daily Value
Total Fat 1.60g 2% 
Saturated Fat 0.34g2% 
Monounsaturated Fat 0.21g
Polyunsaturated Fat 0.77g
Cholesterol 0.00mg 0% 
Sodium 4.00mg 0% 
Potassium 309.00mg 9% 
Carbohydrates 74.52g25% 
Dietary Fiber 10.10g40% 
Net Carbohydrates 64.42g
Protein 10.50g21% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 32.00mg3% 
Iron 2.68mg15% 
Thiamin 0.37mg25% 
Riboflavin 0.11mg7% 
Niacin 6.27mg31% 
Vitamin B6 0.40mg20% 
Folate 8.00mcg2% 
Pantothenic Acid 0.15mg1% 
Phosphorus 296.00mg30% 
Magnesium 96.00mg24% 
Zinc 2.00mg13% 
Copper 0.34mg17% 
Manganese 1.03mg52% 
Water 12.11mg
Grocery Aisle: Flours
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