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 Corn, white
 Ingredients > Cereal Grains and Pasta > Corn > Corn, white
 
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Nutrition Facts

Selected serving size: 100g

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 365.00 
Calories From Fat (11%)39.67 
 % Daily Value
Total Fat 4.74g 7% 
Saturated Fat 0.67g3% 
Monounsaturated Fat 1.25g
Polyunsaturated Fat 2.16g
Cholesterol 0.00mg 0% 
Sodium 35.00mg 1% 
Potassium 287.00mg 8% 
Carbohydrates 74.26g25% 
Net Carbohydrates 74.26g
Protein 9.42g19% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 7.00mg1% 
Iron 2.71mg15% 
Thiamin 0.39mg26% 
Riboflavin 0.20mg12% 
Niacin 3.63mg18% 
Vitamin B6 0.62mg31% 
Pantothenic Acid 0.42mg4% 
Phosphorus 210.00mg21% 
Magnesium 127.00mg32% 
Zinc 2.21mg15% 
Copper 0.31mg16% 
Manganese 0.49mg24% 
Selenium 15.50mg22% 
Water 10.37mg
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