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 Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
 Ingredients > Cereal Grains and Pasta > Cornmeal > Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
 
Add to download basket Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 348.00 
Calories From Fat (7%)23.85 
 % Daily Value
Total Fat 2.85g 4% 
Saturated Fat 0.40g2% 
Monounsaturated Fat 0.75g
Polyunsaturated Fat 1.30g
Cholesterol 0.00mg 0% 
Sodium 1319.00mg 55% 
Potassium 207.00mg 6% 
Carbohydrates 73.43g24% 
Dietary Fiber 6.30g25% 
Net Carbohydrates 67.13g
Protein 8.41g17% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 299.00mg30% 
Iron 4.95mg28% 
Thiamin 0.71mg48% 
Riboflavin 0.43mg25% 
Niacin 5.20mg26% 
Vitamin B6 0.39mg19% 
Folate 184.00mcg46% 
Pantothenic Acid 0.38mg4% 
Phosphorus 651.00mg65% 
Magnesium 54.00mg14% 
Zinc 1.39mg9% 
Copper 0.14mg7% 
Water 10.33mg
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