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 Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
 Ingredients > Cereal Grains and Pasta > Cornmeal > Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
 
Add to download basket Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 cup)
Calories 591.60 
Calories From Fat (7%)40.55 
 % Daily Value
Total Fat 4.85g 7% 
Saturated Fat 0.68g3% 
Monounsaturated Fat 1.28g
Polyunsaturated Fat 2.20g
Cholesterol 0.00mg 0% 
Sodium 2242.30mg 93% 
Potassium 351.90mg 10% 
Carbohydrates 124.83g42% 
Dietary Fiber 10.71g43% 
Net Carbohydrates 114.12g
Protein 14.30g29% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 508.30mg51% 
Iron 8.42mg47% 
Thiamin 1.21mg81% 
Riboflavin 0.74mg43% 
Niacin 8.84mg44% 
Vitamin B6 0.65mg33% 
Folate 312.80mcg78% 
Pantothenic Acid 0.65mg7% 
Phosphorus 1106.70mg111% 
Magnesium 91.80mg23% 
Zinc 2.36mg16% 
Copper 0.24mg12% 
Water 17.56mg
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