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 Cornmeal, self-rising, degermed, enriched, white
 Ingredients > Cereal Grains and Pasta > Cornmeal > Cornmeal, self-rising, degermed, enriched, white
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

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Amount Per Serving (1 cup)
Calories 489.90 
Calories From Fat (4%)19.87 
 % Daily Value
Total Fat 2.37g 4% 
Saturated Fat 0.32g2% 
Monounsaturated Fat 0.59g
Polyunsaturated Fat 1.02g
Cholesterol 0.00mg 0% 
Sodium 1860.24mg 78% 
Potassium 234.60mg 7% 
Carbohydrates 103.21g34% 
Dietary Fiber 9.80g39% 
Net Carbohydrates 93.41g
Protein 11.61g23% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 483.00mg48% 
Iron 6.53mg36% 
Thiamin 0.94mg62% 
Riboflavin 0.53mg31% 
Niacin 6.30mg32% 
Vitamin B6 0.54mg27% 
Folate 258.06mcg65% 
Phosphorus 859.74mg86% 
Magnesium 67.62mg17% 
Zinc 1.38mg9% 
Copper 0.18mg9% 
Water 14.03mg
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