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 Basil, fresh
 Ingredients > Spices and Herbs > Herbs > Basil, fresh
 
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Called the "royal herb" by ancient Greeks, this annual is a member of the mint family.

Fresh basil has a pungent flavor that some describe as a cross between licorice and cloves. It's plentiful during summer months, and available year-round in many markets. Choose evenly colored leaves with no sign of wilting. Refrigerate basil, wrapped in barely damp paper towels and then in a plastic bag, for up to 4 days. Or store a bunch of basil, stems down, in a glass of water with a plastic bag over the leaves.

Dried basil, though it bears little resemblance in either flavor or aroma to the fresh herb, can be purchased in the spice section of most supermarkets. Store dried basil airtight in a cool, dark place for up to 6 months.

Nutrition Facts

Selected serving size: 1 tablespoon

Available sizes: 1 cup1 leaf1 oz1 tablespoon100g2 tablespoon2 tablespoons5 leaves.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 tablespoon)
Calories 0.72 
Calories From Fat (19%)0.14 
 % Daily Value
Total Fat 0.02g 0% 
Saturated Fat 0.00g0% 
Monounsaturated Fat 0.00g
Polyunsaturated Fat 0.01g
Cholesterol 0.00mg 0% 
Sodium 0.11mg 0% 
Potassium 12.24mg 0% 
Carbohydrates 0.12g0% 
Dietary Fiber 0.10g0% 
Net Carbohydrates 0.02g
Protein 0.07g0% 
Vitamin A 102.40IU2% 
Vitamin C 0.48mg1% 
Calcium 4.08mg0% 
Iron 0.08mg0% 
Vitamin E 0.01IU0% 
Thiamin 0.00mg0% 
Riboflavin 0.00mg0% 
Niacin 0.02mg0% 
Vitamin B6 0.00mg0% 
Folate 1.70mcg0% 
Pantothenic Acid 0.01mg0% 
Phosphorus 1.83mg0% 
Magnesium 2.15mg1% 
Zinc 0.02mg0% 
Copper 0.01mg0% 
Manganese 0.04mg2% 
Selenium 0.01mg0% 
Water 2.41mg
Grocery Aisle: Produce
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