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 Cornmeal, degermed, unenriched, white
 Ingredients > Cereal Grains and Pasta > Cornmeal > Cornmeal, degermed, unenriched, white
 
Add to download basket Cornmeal, degermed, unenriched, white
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 366.00 
Calories From Fat (4%)13.81 
 % Daily Value
Total Fat 1.65g 3% 
Saturated Fat 0.23g1% 
Monounsaturated Fat 0.41g
Polyunsaturated Fat 0.71g
Cholesterol 0.00mg 0% 
Sodium 3.00mg 0% 
Potassium 162.00mg 5% 
Carbohydrates 77.68g26% 
Dietary Fiber 7.40g30% 
Net Carbohydrates 70.28g
Protein 8.48g17% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 5.00mg1% 
Iron 1.10mg6% 
Vitamin E 0.33IU1% 
Thiamin 0.14mg9% 
Riboflavin 0.05mg3% 
Niacin 1.00mg5% 
Vitamin B6 0.26mg13% 
Folate 48.00mcg12% 
Pantothenic Acid 0.31mg3% 
Phosphorus 84.00mg8% 
Magnesium 40.00mg10% 
Zinc 0.72mg5% 
Copper 0.08mg4% 
Manganese 0.11mg5% 
Selenium 7.80mg11% 
Water 11.59mg
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