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 Wheat flour, white, all-purpose, enriched, unbleached
 Ingredients > Cereal Grains and Pasta > Flour > Wheat flour, white, all-purpose, enriched, unbleached
 
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Flour is milled from a variety of wheats containing different amounts of protein. The different levels of protein give each flour unique qualities. All-purpose flour is the most commonly used, especially by the domestic market. This flour is milled from both hard and soft wheats, giving it the strength needed in bread baking, but leaving it tender enough for cakes and pastries. Bread flour has a higher protein content so that it may withstand the constant expansion of the cell walls during proofing and baking. Cake flour is milled from soft wheat, thus containing a very low protein content and preventing the development of gluten. Pastry flour is of relatively low protein content, containing just enough to help stabilize the products during leavening. Whole wheat flours are milled from the whole kernel, thus giving it a higher fiber content and a substantial protein content. Semolina is milled from hard durum wheat, being used mainly for commercial baking and pasta production.

Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup1 oz1 tablespoon1 teaspoon100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 cup)
Calories 455.00 
Calories From Fat (2%)10.25 
 % Daily Value
Total Fat 1.23g 2% 
Saturated Fat 0.19g1% 
Monounsaturated Fat 0.11g
Polyunsaturated Fat 0.52g
Cholesterol 0.00mg 0% 
Sodium 2.50mg 0% 
Potassium 133.75mg 4% 
Carbohydrates 95.39g32% 
Dietary Fiber 3.38g14% 
Net Carbohydrates 92.01g
Protein 12.91g26% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 18.75mg2% 
Iron 5.80mg32% 
Vitamin E 0.60IU2% 
Thiamin 0.98mg65% 
Riboflavin 0.62mg36% 
Niacin 7.38mg37% 
Vitamin B6 0.06mg3% 
Folate 202.50mcg51% 
Pantothenic Acid 0.55mg5% 
Phosphorus 135.00mg14% 
Magnesium 27.50mg7% 
Zinc 0.88mg6% 
Copper 0.18mg9% 
Manganese 0.85mg43% 
Selenium 42.38mg61% 
Water 14.90mg
Grocery Aisle: Flours
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