Ingredient Nutrition: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Ingredients > Beef Products > Ground > Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Nutrition Facts

Selected serving size: 1 serving ( 3 oz )

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 serving ( 3 oz ))
Calories		231.20
Calories From Fat (58%)		133.10
		% Daily Value
Total Fat 14.76g		23%
Saturated Fat 5.72g		29%
Monounsaturated Fat 6.49g
Polyunsaturated Fat 0.38g
Trans Fatty Acids 0.95g
Cholesterol 75.65mg		25%
Sodium 77.35mg		3%
Potassium 323.00mg		9%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 22.95g		46%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 23.80mg		2%
Iron 2.36mg		13%
Vitamin E 0.41IU		1%
Thiamin 0.04mg		3%
Riboflavin 0.16mg		9%
Niacin 4.96mg		25%
Vitamin B6 0.36mg		18%
Folate 9.35mcg		2%
Pantothenic Acid 0.69mg		7%
Phosphorus 192.10mg		19%
Magnesium 19.55mg		5%
Zinc 5.44mg		36%
Copper 0.07mg		4%
Manganese 0.01mg		1%
Selenium 18.53mg		26%
Caffenine 0.00mg
Water 46.36mg