Ingredient Nutrition: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Ingredients > Beef Products > Ground > Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Nutrition Facts

Selected serving size: 1 portion ( yield from 1/2 lb raw meat )

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 portion ( yield from 1/2 lb raw meat ))
Calories		405.28
Calories From Fat (58%)		233.32
		% Daily Value
Total Fat 25.87g		40%
Saturated Fat 10.03g		50%
Monounsaturated Fat 11.38g
Polyunsaturated Fat 0.66g
Trans Fatty Acids 1.66g
Cholesterol 132.61mg		44%
Sodium 135.59mg		6%
Potassium 566.20mg		16%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 40.23g		80%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 41.72mg		4%
Iron 4.14mg		23%
Vitamin E 0.72IU		2%
Thiamin 0.07mg		4%
Riboflavin 0.28mg		17%
Niacin 8.69mg		43%
Vitamin B6 0.64mg		32%
Folate 16.39mcg		4%
Pantothenic Acid 1.20mg		12%
Phosphorus 336.74mg		34%
Magnesium 34.27mg		9%
Zinc 9.54mg		64%
Copper 0.13mg		6%
Manganese 0.02mg		1%
Selenium 32.48mg		46%
Caffenine 0.00mg
Water 81.26mg