Ingredient Nutrition: Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

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Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Ingredients > Beef Products > Ground > Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Nutrition Facts

Selected serving size: 1 serving ( 3 oz )

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 serving ( 3 oz ))
Calories		215.90
Calories From Fat (59%)		126.51
		% Daily Value
Total Fat 14.03g		22%
Saturated Fat 5.40g		27%
Monounsaturated Fat 6.19g
Polyunsaturated Fat 0.33g
Trans Fatty Acids 1.01g
Cholesterol 69.70mg		23%
Sodium 59.50mg		2%
Potassium 217.60mg		6%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 20.88g		42%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 23.80mg		2%
Iron 2.07mg		11%
Vitamin E 0.39IU		1%
Thiamin 0.04mg		3%
Riboflavin 0.14mg		8%
Niacin 3.68mg		18%
Vitamin B6 0.27mg		14%
Folate 5.95mcg		1%
Pantothenic Acid 0.46mg		5%
Phosphorus 146.20mg		15%
Magnesium 15.30mg		4%
Zinc 5.13mg		34%
Copper 0.07mg		3%
Manganese 0.01mg		0%
Selenium 16.75mg		24%
Caffenine 0.00mg
Water 48.88mg