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 Onions, red
 Ingredients > Vegetables and Vegetable Products > Onions > Onions, red
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 lb, 1 medium onion, 1 small onion, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: User.

Display basic nutrition

 
    
Amount Per Serving (1 cup)
Calories 54.67 
Calories From Fat (3%)1.84 
 % Daily Value
Total Fat 0.26g 0% 
Saturated Fat 0.03g0% 
Polyunsaturated Fat 0.00g
Sodium 4.29mg 0% 
Carbohydrates 12.40g4% 
Dietary Fiber 2.56g10% 
Net Carbohydrates 9.84g
Protein 1.65g3% 
Calcium 28.75mg3% 
Iron 0.30mg2% 
Vitamin E 0.00IU0% 
Riboflavin 0.00mg0% 
Pantothenic Acid 0.00mg0% 
Phosphorus 0.00mg0% 
Zinc 0.00mg0% 
Copper 0.00mg0% 
Manganese 0.00mg0% 
Selenium 0.00mg0% 
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