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 Cereal, Golden Grahams
 Ingredients > Breakfast Cereals > Ready-to-eat > Cereal, Golden Grahams
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: User.

Display basic nutrition

 
    
Amount Per Serving (1 cup)
Calories 154.00 
Calories From Fat (8%)12.60 
 % Daily Value
Total Fat 1.44g 2% 
Saturated Fat 0.23g1% 
Monounsaturated Fat 0.36g
Polyunsaturated Fat 0.20g
Cholesterol 0.00mg 0% 
Sodium 366.00mg 15% 
Potassium 70.40mg 2% 
Carbohydrates 34.24g11% 
Dietary Fiber 1.24g5% 
Net Carbohydrates 33.00g
Protein 2.12g4% 
Vitamin A 1000.00IU20% 
Vitamin C 20.00mg33% 
Calcium 19.20mg2% 
Iron 6.00mg33% 
Thiamin 0.49mg33% 
Riboflavin 0.56mg33% 
Niacin 6.67mg33% 
Vitamin B6 0.67mg33% 
Folate 133.20mcg33% 
Zinc 5.00mg33% 
Copper 0.00mg0% 
Manganese 0.00mg0% 
Selenium 0.00mg0% 
Grocery Aisle: Cereals and breakfast foods
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