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 Cereals ready-to-eat, BRAN CHEX, (wheat bran, corn)
 Ingredients > Breakfast Cereals > Ready-to-eat > Cereals ready-to-eat, BRAN CHEX, (wheat bran, corn)
 
Add to download basket Cereals ready-to-eat, BRAN CHEX, (wheat bran, corn)
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 cup, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.

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Amount Per Serving (100g)
Calories 319.00 
Calories From Fat (7%)23.52 
 % Daily Value
Total Fat 2.80g 4% 
Saturated Fat 0.40g2% 
Monounsaturated Fat 0.52g
Polyunsaturated Fat 1.37g
Cholesterol 0.00mg 0% 
Sodium 705.00mg 29% 
Potassium 441.00mg 13% 
Carbohydrates 79.70g27% 
Dietary Fiber 16.20g65% 
Net Carbohydrates 63.50g
Protein 10.30g21% 
Vitamin A 219.00IU4% 
Vitamin C 53.00mg88% 
Calcium 60.00mg6% 
Iron 28.56mg159% 
Vitamin E 1.15IU4% 
Thiamin 1.30mg87% 
Riboflavin 0.54mg32% 
Niacin 17.60mg88% 
Vitamin B6 1.80mg90% 
Folate 353.00mcg88% 
Pantothenic Acid 1.02mg10% 
Phosphorus 353.00mg35% 
Magnesium 141.00mg35% 
Zinc 13.23mg88% 
Copper 0.79mg40% 
Manganese 5.17mg258% 
Selenium 9.00mg13% 
Water 2.30mg
Grocery Aisle: Cereals and breakfast foods
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