Ingredient Nutrition: Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, (wheat)

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Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, (wheat)

Ingredients > Breakfast Cereals > Wheat > Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, (wheat)

Cereals, CREAM OF WHEAT, quick, cooked with water, without salt, (wheat)

Nutrition Facts

Selected serving size: 1 tablespoon

Available sizes: 1 cup, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 tablespoon)
Calories		96.66
Calories From Fat (3%)		2.99
		% Daily Value
Total Fat 0.36g		1%
Saturated Fat 0.06g		0%
Monounsaturated Fat 0.05g
Polyunsaturated Fat 0.20g
Cholesterol 0.00mg		0%
Sodium 103.82mg		4%
Potassium 34.01mg		1%
Carbohydrates 20.05g		7%
Dietary Fiber 0.90g		4%
Net Carbohydrates 19.15g
Protein 2.69g		5%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 37.59mg		4%
Iron 7.70mg		43%
Thiamin 0.18mg		12%
Riboflavin 0.00mg		0%
Niacin 1.07mg		5%
Vitamin B6 0.02mg		1%
Folate 80.55mcg		20%
Pantothenic Acid 0.13mg		1%
Phosphorus 75.18mg		8%
Magnesium 8.95mg		2%
Zinc 0.25mg		2%
Copper 0.05mg		3%
Selenium 22.91mg		33%
Water 155.01mg