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 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, (wheat)
 Ingredients > Breakfast Cereals > Wheat > Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, (wheat)
 
Add to download basket Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, (wheat)
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 cup, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 64.00 
Calories From Fat (3%)1.67 
 % Daily Value
Total Fat 0.20g 0% 
Saturated Fat 0.03g0% 
Monounsaturated Fat 0.03g
Polyunsaturated Fat 0.11g
Cholesterol 0.00mg 0% 
Sodium 3.00mg 0% 
Potassium 20.00mg 1% 
Carbohydrates 13.10g4% 
Dietary Fiber 1.20g5% 
Net Carbohydrates 11.90g
Protein 1.80g4% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 25.00mg3% 
Iron 5.00mg28% 
Thiamin 0.10mg7% 
Riboflavin 0.00mg0% 
Niacin 0.70mg4% 
Vitamin B6 0.01mg1% 
Folate 62.00mcg16% 
Pantothenic Acid 0.07mg1% 
Phosphorus 18.00mg2% 
Magnesium 6.00mg2% 
Zinc 0.17mg1% 
Copper 0.04mg2% 
Selenium 11.40mg16% 
Water 84.40mg
Grocery Aisle: Cereals and breakfast foods
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