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 Cereals, farina, enriched, dry, (wheat)
 Ingredients > Breakfast Cereals > Wheat > Cereals, farina, enriched, dry, (wheat)
 
Add to download basket Cereals, farina, enriched, dry, (wheat)
 
Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 cup)
Calories 649.44 
Calories From Fat (1%)7.36 
 % Daily Value
Total Fat 0.88g 1% 
Saturated Fat 0.14g1% 
Monounsaturated Fat 0.11g
Polyunsaturated Fat 0.39g
Cholesterol 0.00mg 0% 
Sodium 5.28mg 0% 
Potassium 165.44mg 5% 
Carbohydrates 137.28g46% 
Dietary Fiber 3.34g13% 
Net Carbohydrates 133.94g
Protein 18.66g37% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 24.64mg2% 
Iron 6.55mg36% 
Thiamin 1.00mg67% 
Riboflavin 0.63mg37% 
Niacin 7.13mg36% 
Vitamin B6 0.10mg5% 
Folate 304.48mcg76% 
Pantothenic Acid 0.73mg7% 
Phosphorus 154.88mg15% 
Magnesium 22.88mg6% 
Zinc 0.93mg6% 
Copper 0.14mg7% 
Manganese 1.22mg61% 
Selenium 41.36mg59% 
Water 18.48mg
Grocery Aisle: Cereals and breakfast foods
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