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 Cereals, MAYPO, dry, (oats with other grains)
 Ingredients > Breakfast Cereals > Oats > Cereals, MAYPO, dry, (oats with other grains)
 
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Nutrition Facts

Selected serving size: 100g

Available sizes: 1 cup, 1/2 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 385.00 
Calories From Fat (12%)44.36 
 % Daily Value
Total Fat 5.30g 8% 
Cholesterol 0.00mg 0% 
Sodium 19.00mg 1% 
Potassium 478.00mg 14% 
Carbohydrates 72.00g24% 
Dietary Fiber 10.80g43% 
Net Carbohydrates 61.20g
Protein 13.20g26% 
Vitamin A 5291.00IU106% 
Vitamin C 64.00mg107% 
Calcium 282.00mg28% 
Iron 19.00mg106% 
Thiamin 1.60mg107% 
Riboflavin 1.80mg106% 
Niacin 21.20mg106% 
Vitamin B6 2.10mg105% 
Folate 27.00mcg7% 
Pantothenic Acid 0.77mg8% 
Phosphorus 562.00mg56% 
Magnesium 115.00mg29% 
Zinc 3.35mg22% 
Copper 0.36mg18% 
Selenium 41.70mg60% 
Water 6.30mg
Grocery Aisle: Cereals and breakfast foods
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