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 Cereals, MAYPO, dry, (oats with other grains)
 Ingredients > Breakfast Cereals > Oats > Cereals, MAYPO, dry, (oats with other grains)
 
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Nutrition Facts

Selected serving size: 1/2 cup

Available sizes: 1 cup, 1/2 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

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Amount Per Serving (1/2 cup)
Calories 180.95 
Calories From Fat (12%)20.85 
 % Daily Value
Total Fat 2.49g 4% 
Cholesterol 0.00mg 0% 
Sodium 8.93mg 0% 
Potassium 224.66mg 6% 
Carbohydrates 33.84g11% 
Dietary Fiber 5.08g20% 
Net Carbohydrates 28.76g
Protein 6.20g12% 
Vitamin A 2486.77IU50% 
Vitamin C 30.08mg50% 
Calcium 132.54mg13% 
Iron 8.93mg50% 
Thiamin 0.75mg50% 
Riboflavin 0.85mg50% 
Niacin 9.96mg50% 
Vitamin B6 0.99mg49% 
Folate 12.69mcg3% 
Pantothenic Acid 0.36mg4% 
Phosphorus 264.14mg26% 
Magnesium 54.05mg14% 
Zinc 1.57mg10% 
Copper 0.17mg8% 
Selenium 19.60mg28% 
Water 2.96mg
Grocery Aisle: Cereals and breakfast foods
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