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 Cereals, MAYPO, cooked with water, without salt, (oats with other grains)
 Ingredients > Breakfast Cereals > Oats > Cereals, MAYPO, cooked with water, without salt, (oats with other grains)
 
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Nutrition Facts

Selected serving size: 100g

Available sizes: 1 cup, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 71.00 
Calories From Fat (12%)8.37 
 % Daily Value
Total Fat 1.00g 2% 
Saturated Fat 0.18g1% 
Monounsaturated Fat 0.31g
Polyunsaturated Fat 0.37g
Cholesterol 0.00mg 0% 
Sodium 4.00mg 0% 
Potassium 88.00mg 3% 
Carbohydrates 13.30g4% 
Dietary Fiber 2.40g10% 
Net Carbohydrates 10.90g
Protein 2.40g5% 
Vitamin A 974.00IU19% 
Vitamin C 12.00mg20% 
Calcium 52.00mg5% 
Iron 3.50mg19% 
Thiamin 0.30mg20% 
Riboflavin 0.30mg18% 
Niacin 3.90mg20% 
Vitamin B6 0.40mg20% 
Folate 4.00mcg1% 
Pantothenic Acid 0.14mg1% 
Phosphorus 103.00mg10% 
Magnesium 21.00mg5% 
Zinc 0.62mg4% 
Copper 0.07mg3% 
Selenium 7.70mg11% 
Caffenine 0.00mg
Water 82.70mg
Grocery Aisle: Cereals and breakfast foods
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