Ingredient Nutrition: Cereals, MAYPO, cooked with water, without salt, (oats with other grains)

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Cereals, MAYPO, cooked with water, without salt, (oats with other grains)

Ingredients > Breakfast Cereals > Oats > Cereals, MAYPO, cooked with water, without salt, (oats with other grains)

Cereals, MAYPO, cooked with water, without salt, (oats with other grains)

Nutrition Facts

Selected serving size: 1 tablespoon

Available sizes: 1 cup, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 tablespoon)
Calories		127.80
Calories From Fat (12%)		15.07
		% Daily Value
Total Fat 1.80g		3%
Saturated Fat 0.32g		2%
Monounsaturated Fat 0.55g
Polyunsaturated Fat 0.66g
Cholesterol 0.00mg		0%
Sodium 7.20mg		0%
Potassium 158.40mg		5%
Carbohydrates 23.94g		8%
Dietary Fiber 4.32g		17%
Net Carbohydrates 19.62g
Protein 4.32g		9%
Vitamin A 1753.20IU		35%
Vitamin C 21.60mg		36%
Calcium 93.60mg		9%
Iron 6.30mg		35%
Thiamin 0.54mg		36%
Riboflavin 0.54mg		32%
Niacin 7.02mg		35%
Vitamin B6 0.72mg		36%
Folate 7.20mcg		2%
Pantothenic Acid 0.25mg		3%
Phosphorus 185.40mg		19%
Magnesium 37.80mg		9%
Zinc 1.12mg		7%
Copper 0.12mg		6%
Selenium 13.86mg		20%
Caffenine 0.00mg
Water 148.86mg