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 Cereals, oats, instant, fortified, plain, dry, (oats)
 Ingredients > Breakfast Cereals > Oats > Cereals, oats, instant, fortified, plain, dry, (oats)
 
Add to download basket Cereals, oats, instant, fortified, plain, dry, (oats)
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 packet, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

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Amount Per Serving (100g)
Calories 369.00 
Calories From Fat (14%)51.06 
 % Daily Value
Total Fat 6.10g 9% 
Saturated Fat 1.08g5% 
Monounsaturated Fat 1.92g
Polyunsaturated Fat 2.23g
Cholesterol 0.00mg 0% 
Sodium 1010.00mg 42% 
Potassium 354.00mg 10% 
Carbohydrates 64.00g21% 
Dietary Fiber 10.90g44% 
Net Carbohydrates 53.10g
Protein 15.50g31% 
Vitamin A 5340.00IU107% 
Vitamin C 0.00mg0% 
Calcium 576.00mg58% 
Iron 22.28mg124% 
Thiamin 1.86mg124% 
Riboflavin 1.02mg60% 
Niacin 19.36mg97% 
Vitamin B6 2.61mg131% 
Folate 286.00mcg72% 
Pantothenic Acid 1.25mg13% 
Phosphorus 468.00mg47% 
Magnesium 148.00mg37% 
Zinc 3.07mg20% 
Copper 0.34mg17% 
Manganese 3.63mg182% 
Selenium 34.00mg49% 
Caffenine 0.00mg
Water 9.30mg
Grocery Aisle: Cereals and breakfast foods
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