| Cereals, oats, instant, fortified, plain, prepared with water, (oats) | | Ingredients > Breakfast Cereals > Oats > Cereals, oats, instant, fortified, plain, prepared with water, (oats) | | |
 Cereals, oats, instant, fortified, plain, prepared with water, (oats) | | | | | Nutrition Facts | Selected serving size: 1 cup, dry, yields
Available sizes:
1 cup, cooked, 1 cup, dry, yields, 100g. Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition source: USDA SR-15. Display basic nutrition |
| | | | | | | | Amount Per Serving (1 cup, dry, yields) | | Calories | | 104.43 | | | Calories From Fat (14%) | 14.81 | | | | % Daily Value | | Total Fat 1.77g | | 3% | | | Saturated Fat 0.32g | 2% | | | Monounsaturated Fat 0.57g | | Polyunsaturated Fat 0.65g | | Cholesterol 0.00mg | | 0% | | | Sodium 284.97mg | | 12% | | | Potassium 99.12mg | | 3% | | | Carbohydrates 18.05g | 6% | | | Dietary Fiber 3.01g | 12% | | | Net Carbohydrates 15.04g | | Protein 4.43g | 9% | | | Vitamin A 1509.81IU | 30% | | | Vitamin C 0.00mg | 0% | | | Calcium 162.84mg | 16% | | | Iron 6.30mg | 35% | | | Thiamin 0.53mg | 35% | | | Riboflavin 0.28mg | 17% | | | Niacin 5.47mg | 27% | | | Vitamin B6 0.74mg | 37% | | | Folate 97.35mcg | 24% | | | Pantothenic Acid 0.35mg | 4% | | | Phosphorus 132.75mg | 13% | | | Magnesium 42.48mg | 11% | | | Zinc 0.87mg | 6% | | | Copper 0.10mg | 5% | | | Manganese 1.04mg | 52% | | | Selenium 14.34mg | 20% | | | Caffenine 0.00mg | | Water 151.34mg |
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