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 Cereals, oats, instant, fortified, with bran and raisins, dry, (oats, wheat bran)
 Ingredients > Breakfast Cereals > Oats > Cereals, oats, instant, fortified, with bran and raisins, dry, (oats, wheat bran)
 
Add to download basket Cereals, oats, instant, fortified, with bran and raisins, dry, (oats, wheat bran)
 
Nutrition Facts

Selected serving size: 1 packet

Available sizes: 1 packet, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

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Amount Per Serving (1 packet)
Calories 159.53 
Calories From Fat (10%)15.84 
 % Daily Value
Total Fat 1.89g 3% 
Cholesterol 0.00mg 0% 
Sodium 250.26mg 10% 
Potassium 238.22mg 7% 
Carbohydrates 30.75g10% 
Net Carbohydrates 30.75g
Protein 4.90g10% 
Vitamin A 1614.65IU32% 
Vitamin C 0.43mg1% 
Calcium 174.58mg17% 
Iron 7.70mg43% 
Thiamin 0.56mg38% 
Riboflavin 0.64mg38% 
Niacin 8.22mg41% 
Vitamin B6 0.77mg38% 
Folate 156.95mcg39% 
Pantothenic Acid 0.46mg5% 
Phosphorus 208.12mg21% 
Magnesium 57.19mg14% 
Zinc 1.36mg9% 
Copper 0.29mg14% 
Manganese 1.61mg80% 
Selenium 9.25mg13% 
Water 3.61mg
Grocery Aisle: Cereals and breakfast foods
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