home | register | sign in | site map | help
 
 Cereals, oats, instant, fortified, with cinnamon and spice, dry, (oats)
 Ingredients > Breakfast Cereals > Oats > Cereals, oats, instant, fortified, with cinnamon and spice, dry, (oats)
 
Add to download basket Cereals, oats, instant, fortified, with cinnamon and spice, dry, (oats)
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 packet, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 373.00 
Calories From Fat (10%)37.92 
 % Daily Value
Total Fat 4.53g 7% 
Saturated Fat 0.86g4% 
Monounsaturated Fat 1.65g
Polyunsaturated Fat 1.36g
Cholesterol 0.00mg 0% 
Sodium 625.00mg 26% 
Potassium 253.00mg 7% 
Carbohydrates 77.92g26% 
Dietary Fiber 6.60g26% 
Net Carbohydrates 71.32g
Protein 8.47g17% 
Vitamin A 2487.00IU50% 
Vitamin C 0.10mg0% 
Calcium 413.00mg41% 
Iron 21.25mg118% 
Thiamin 0.90mg60% 
Riboflavin 0.56mg33% 
Niacin 9.22mg46% 
Vitamin B6 1.18mg59% 
Folate 270.00mcg68% 
Pantothenic Acid 0.44mg4% 
Phosphorus 314.00mg31% 
Magnesium 87.00mg22% 
Zinc 1.97mg13% 
Copper 0.21mg11% 
Manganese 2.73mg137% 
Selenium 21.70mg31% 
Caffenine 0.00mg
Water 5.58mg
Grocery Aisle: Cereals and breakfast foods
Add to download basket
 
  
 Tools

Add ingredient to download basket

Print full page

View download basket (0)

Download now

User control panel

Help
Sponsored Links
Powered by Radium Technologies - About us - Advertise with us - Privacy Policy - Terms of Use
Copyright 2004 Radium Technologies, Inc. All rights reserved.