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 Cereals, oats, instant, fortified, with cinnamon and spice, dry, (oats)
 Ingredients > Breakfast Cereals > Oats > Cereals, oats, instant, fortified, with cinnamon and spice, dry, (oats)
 
Add to download basket Cereals, oats, instant, fortified, with cinnamon and spice, dry, (oats)
 
Nutrition Facts

Selected serving size: 1 packet

Available sizes: 1 packet, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

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Amount Per Serving (1 packet)
Calories 171.58 
Calories From Fat (10%)17.44 
 % Daily Value
Total Fat 2.08g 3% 
Saturated Fat 0.40g2% 
Monounsaturated Fat 0.76g
Polyunsaturated Fat 0.63g
Cholesterol 0.00mg 0% 
Sodium 287.50mg 12% 
Potassium 116.38mg 3% 
Carbohydrates 35.84g12% 
Dietary Fiber 3.04g12% 
Net Carbohydrates 32.80g
Protein 3.90g8% 
Vitamin A 1144.02IU23% 
Vitamin C 0.05mg0% 
Calcium 189.98mg19% 
Iron 9.78mg54% 
Thiamin 0.41mg28% 
Riboflavin 0.26mg15% 
Niacin 4.24mg21% 
Vitamin B6 0.54mg27% 
Folate 124.20mcg31% 
Pantothenic Acid 0.20mg2% 
Phosphorus 144.44mg14% 
Magnesium 40.02mg10% 
Zinc 0.91mg6% 
Copper 0.10mg5% 
Manganese 1.26mg63% 
Selenium 9.98mg14% 
Caffenine 0.00mg
Water 2.57mg
Grocery Aisle: Cereals and breakfast foods
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