Ingredient Nutrition: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, (oats)

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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, (oats)

Ingredients > Breakfast Cereals > Oats > Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, (oats)

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, (oats)

Nutrition Facts

Selected serving size: 1 tablespoon

Available sizes: 1 cup, 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 tablespoon)
Calories		177.10
Calories From Fat (9%)		16.16
		% Daily Value
Total Fat 1.93g		3%
Saturated Fat 0.36g		2%
Monounsaturated Fat 0.64g
Polyunsaturated Fat 0.68g
Cholesterol 0.00mg		0%
Sodium 280.14mg		12%
Potassium 104.65mg		3%
Carbohydrates 35.10g		12%
Dietary Fiber 2.58g		10%
Net Carbohydrates 32.52g
Protein 4.83g		10%
Vitamin A 1577.80IU		32%
Vitamin C 0.00mg		0%
Calcium 172.27mg		17%
Iron 6.63mg		37%
Thiamin 0.56mg		38%
Riboflavin 0.34mg		20%
Niacin 5.65mg		28%
Vitamin B6 0.77mg		38%
Folate 152.95mcg		38%
Pantothenic Acid 0.38mg		4%
Phosphorus 144.90mg		14%
Magnesium 51.52mg		13%
Zinc 0.97mg		6%
Copper 0.12mg		6%
Manganese 1.47mg		74%
Selenium 9.98mg		14%
Caffenine 0.00mg
Water 117.85mg