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 Cereals, CREAM OF WHEAT, quick, cooked with water, with salt, (wheat)
 Ingredients > Breakfast Cereals > Wheat > Cereals, CREAM OF WHEAT, quick, cooked with water, with salt, (wheat)
 
Add to download basket Cereals, CREAM OF WHEAT, quick, cooked with water, with salt, (wheat)
 
Nutrition Facts

Selected serving size: 100g

Available sizes: 1 cup, 100g, 3/4 cup.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (100g)
Calories 54.00 
Calories From Fat (3%)1.67 
 % Daily Value
Total Fat 0.20g 0% 
Saturated Fat 0.03g0% 
Cholesterol 0.00mg 0% 
Sodium 194.00mg 8% 
Potassium 19.00mg 1% 
Carbohydrates 11.20g4% 
Dietary Fiber 0.50g2% 
Net Carbohydrates 10.70g
Protein 1.50g3% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 21.00mg2% 
Iron 4.30mg24% 
Thiamin 0.10mg7% 
Riboflavin 0.00mg0% 
Niacin 0.60mg3% 
Vitamin B6 0.01mg1% 
Folate 45.00mcg11% 
Pantothenic Acid 0.07mg1% 
Phosphorus 42.00mg4% 
Magnesium 5.00mg1% 
Zinc 0.14mg1% 
Copper 0.03mg1% 
Water 86.60mg
Grocery Aisle: Cereals and breakfast foods
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