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 Cereals, MAYPO, cooked with water, with salt, (oats with other grains)
 Ingredients > Breakfast Cereals > Oats > Cereals, MAYPO, cooked with water, with salt, (oats with other grains)
 
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Nutrition Facts

Selected serving size: 3/4 cup

Available sizes: 1 cup, 100g, 3/4 cup.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

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Amount Per Serving (3/4 cup)
Calories 127.80 
Calories From Fat (12%)15.07 
 % Daily Value
Total Fat 1.80g 3% 
Saturated Fat 0.33g2% 
Cholesterol 0.00mg 0% 
Sodium 194.40mg 8% 
Potassium 158.40mg 5% 
Carbohydrates 23.94g8% 
Dietary Fiber 4.32g17% 
Net Carbohydrates 19.62g
Protein 4.32g9% 
Vitamin A 1753.20IU35% 
Vitamin C 21.60mg36% 
Calcium 93.60mg9% 
Iron 6.30mg35% 
Thiamin 0.54mg36% 
Riboflavin 0.54mg32% 
Niacin 7.02mg35% 
Vitamin B6 0.72mg36% 
Folate 7.20mcg2% 
Pantothenic Acid 0.25mg3% 
Phosphorus 185.40mg19% 
Magnesium 37.80mg9% 
Zinc 1.12mg7% 
Copper 0.12mg6% 
Water 148.86mg
Grocery Aisle: Cereals and breakfast foods
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