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Beef, brisket, flat half, separable lean only, trimmed to 1/4" fat, all grades, raw
 
Nutrition Facts

Selected serving size: 1 oz

Available sizes: 1 lb, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 oz)
Calories 41.96 
Calories From Fat (38%)15.85 
 % Daily Value
Total Fat 1.76g 3% 
Saturated Fat 0.56g3% 
Monounsaturated Fat 0.77g
Polyunsaturated Fat 0.07g
Cholesterol 16.73mg 6% 
Sodium 20.98mg 1% 
Potassium 98.66mg 3% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 6.08g12% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 1.42mg0% 
Iron 0.54mg3% 
Thiamin 0.03mg2% 
Riboflavin 0.05mg3% 
Niacin 1.23mg6% 
Vitamin B6 0.12mg6% 
Folate 1.98mcg0% 
Pantothenic Acid 0.10mg1% 
Phosphorus 60.10mg6% 
Magnesium 6.80mg2% 
Zinc 1.01mg7% 
Copper 0.02mg1% 
Manganese 0.00mg0% 
Selenium 4.85mg7% 
Water 20.04mg
Grocery Aisle: Meat and poultry