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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 
Nutrition Facts

Selected serving size: 1 oz

Available sizes: 1 lb, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 oz)
Calories 69.46 
Calories From Fat (68%)46.95 
 % Daily Value
Total Fat 5.21g 8% 
Saturated Fat 2.11g11% 
Monounsaturated Fat 2.21g
Polyunsaturated Fat 0.20g
Cholesterol 19.28mg 6% 
Sodium 16.73mg 1% 
Potassium 87.32mg 2% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 5.25g11% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 1.98mg0% 
Iron 0.60mg3% 
Vitamin E 0.03IU0% 
Thiamin 0.03mg2% 
Riboflavin 0.05mg3% 
Niacin 0.92mg5% 
Vitamin B6 0.11mg5% 
Folate 1.98mcg0% 
Pantothenic Acid 0.09mg1% 
Phosphorus 49.33mg5% 
Magnesium 5.67mg1% 
Zinc 1.15mg8% 
Copper 0.02mg1% 
Manganese 0.00mg0% 
Selenium 4.54mg6% 
Caffenine 0.00mg
Water 17.53mg
Grocery Aisle: Meat and poultry