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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
 
Nutrition Facts

Selected serving size: 1 oz

Available sizes: 1 lb, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (1 oz)
Calories 72.29 
Calories From Fat (69%)50.04 
 % Daily Value
Total Fat 5.55g 9% 
Saturated Fat 2.25g11% 
Monounsaturated Fat 2.36g
Polyunsaturated Fat 0.22g
Cholesterol 19.56mg 7% 
Sodium 16.73mg 1% 
Potassium 86.47mg 2% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 5.21g10% 
Grocery Aisle: Meat and poultry