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Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
 
Nutrition Facts

Selected serving size: 4 oz

Available sizes: 1 oz, 100g, 4 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (4 oz)
Calories 203.40 
Calories From Fat (53%)108.24 
 % Daily Value
Total Fat 12.00g 18% 
Saturated Fat 5.11g26% 
Monounsaturated Fat 4.96g
Polyunsaturated Fat 0.46g
Cholesterol 58.76mg 20% 
Sodium 80.23mg 3% 
Potassium 395.50mg 11% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 22.26g45% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 5.65mg1% 
Iron 2.23mg12% 
Vitamin E 0.16IU1% 
Thiamin 0.12mg8% 
Riboflavin 0.17mg10% 
Niacin 5.14mg26% 
Vitamin B6 0.47mg24% 
Folate 7.91mcg2% 
Pantothenic Acid 0.36mg4% 
Phosphorus 215.83mg22% 
Magnesium 22.60mg6% 
Zinc 3.92mg26% 
Copper 0.08mg4% 
Manganese 0.02mg1% 
Selenium 20.23mg29% 
Water 77.53mg
Grocery Aisle: Meat and poultry