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Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

 
    
Amount Per Serving (3 oz)
Calories 223.55 
Calories From Fat (56%)126.05 
 % Daily Value
Total Fat 13.97g 21% 
Saturated Fat 5.88g29% 
Monounsaturated Fat 5.90g
Polyunsaturated Fat 0.45g
Cholesterol 61.20mg 20% 
Sodium 59.50mg 2% 
Potassium 286.45mg 8% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 22.93g46% 
Grocery Aisle: Meat and poultry